Catalan food, as observed by my friend Sebina, can be a little heavy sometimes. This mainly comes down to a love of recipes involving beans, especially in conjunction with lots of pork products. A classic combination is Botifarra amb Mongetes, sausage and beans… but that’s a tad dull if you ask me. Instead, I prefer ‘Beans a la Catalana’, made with either mongetes (big white beans) or fabes (young green broad beans). This is my made up recipe for Mongetes a la Catalana, another great rustic dish for wintry days and evenings. The measures are based on serving four or five people.

What you will need:

About 700g of good Mongetes blanques. Go for ‘ganxet’ type as these seem to be better. When I say 700g, I mean when they’re still in their water, in the jar. Strain them but do not wash them.
3 strips of good panceta/cansalada/pork belly, cut into large postage stamp-sized pieces. Not too large, mind
Sausage. Go for about 400g of botifarra sausage (chopped up as well). I used some mini chipolatas with black truffle but I don’t know how easy these are to come by
2 cloves garlic, minced (or whatever you call it)
Handful of chopped parsley
Dash of white wine
Salt
Good olive oil
About 15 mins

What you need to do:

Heat a nice amount olive oil to medium-high temperature (around level 5 on my cooker) in a large, heavy frying pan. Add the panceta, making sure to add plenty of salt (it’ll be a bit tasteless otherwise). After a minute or two, add the sausages. Fry the meat for 5-10 minutes, until it browns. Ensure the oil doesn’t get too hot and that the meat doesn’t burn. It might well spit a bit at this point (the fatty panceta does like to ‘pop’ from time to time). When browned, remove the meat with a slatted device, and place in a bowl.

Let the oil cool down a little bit before continuing. Get the heat down to medium/medium-low.

Now throw the garlic and parsley into the pan. If you got the oil temperature right, it’ll fry but not burn immediately (that happened to me the first time I tried this). Fry for about a minute. Now add the strained beans and stir together for another minute. Here, I like to add a dash of white wine, just to provide a bit of liquid to the dish. Don’t add more than a glass. When the wine has reduced down, add the meat again. Cook it all together for about four or five minutes (keeping the heat really low), and that’s it.

Serve a fairly small portion in a bowl with pa amb tomaquet and a glass of decent red wine. This dish is filling, warming and really yummy. Hope you enjoy it!